Samstag, 5. Juli 2008

2-Minute Stress Escape

Originally uploaded by
Green Destiny

Take a break from your hard work - relax watching these videos:

2-Minute Stress Escape

Escape to the majestic mountains and waters of the Canadian wilderness as Dr. Rouse guides you into relax mode with a simple yet incredibly de-stressing breathing technique.

Nature-Scene Stress-Reaction Check

What's your mental reaction to stress or to other's emotions? You can change it. Naturopathic physician, wellness coach and triathlete James Rouse guides this mindset-adjuster that takes you out of your head and into the altitude of Canadian wilderness.

Videos from GAIAM Life.

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Related Articles:

How to De-Stress in 1 Minute

Zen and the Art of Walking

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