Take a break from your hard work - relax watching these videos:
Escape to the majestic mountains and waters of the Canadian wilderness as Dr. Rouse guides you into relax mode with a simple yet incredibly de-stressing breathing technique.
Nature-Scene Stress-Reaction Check
What's your mental reaction to stress or to other's emotions? You can change it. Naturopathic physician, wellness coach and triathlete James Rouse guides this mindset-adjuster that takes you out of your head and into the altitude of Canadian wilderness.
Videos from GAIAM Life.
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